Fwd: Exercise for independence!

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From: National Institute on Aging <noreply@updates.nia.nih.gov>
Date: Thu, Jul 3, 2014 at 6:52 AM
Subject: Exercise for independence!
To: iammejtm@gmail.com

Exercise is a great way to keep yourself healthy and stay independent as you age. Being physically active can help you: Maintain and improve your physical strength and fitness. Improve your ability to do the everyday things you want to do. Improve your balance. Use resources on Go4Life to try all 4 types of exercise and learn how to stay safe while you exercise.   STAY CONNECTED          SUBSCRIBER SERVICES Manage Subscriptions | Unsubscribe All | Subscription Help | Contact Us This email was sent to iammejtm@gmail.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225

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Jeremy Tobias Matthews