---------- Forwarded message ----------
From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Wed, Jul 16, 2014 at 4:23 AM
Subject: Tip of the Day: Eat Seafood Twice Per Week
To: iammejtm@gmail.com
From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Wed, Jul 16, 2014 at 4:23 AM
Subject: Tip of the Day: Eat Seafood Twice Per Week
To: iammejtm@gmail.com
Eat seafood in place of meat or poultry twice a week. Include some seafood high in omega-3s like salmon, trout, and herring.
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Jeremy Tobias Matthews
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