Fwd: Did you take a summer vacation from your workout?

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From: National Institute on Aging <noreply@updates.nia.nih.gov>
Date: Fri, Aug 29, 2014 at 11:13 AM
Subject: Did you take a summer vacation from your workout?
To: iammejtm@gmail.com

If summer plans interrupted your physical activity routine, don't worry! You can start again and be successful. Here are a few ideas to help. Don't be too hard on yourself. Just try to get back to your activities as soon as possible. Think about the reasons you started exercising and how much you've already accomplished. Start again at a comfortable level, and gradually build back up. Try an activity you've never done before. Believe in yourself! Read our tip sheet Starting to Exercise Again After a Break (PDF, 880K) for more ideas on how to manage exercise breaks. Visit the Go4Life website to get more ideas on being active every day.   STAY CONNECTED          SUBSCRIBER SERVICES Manage Subscriptions | Unsubscribe All | Subscription Help | Contact Us This email was sent to iammejtm@gmail.com using GovDelivery, on behalf of: National Institute on Aging · 31 Center Drive, MSC 2292 · Bethesda, MD · 20892 · 800-222-2225

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Jeremy Tobias Matthews