---------- Forwarded message ----------
From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Sat, Aug 2, 2014 at 6:52 AM
Subject: Tip of the Day: How Many Nuts Are Just Enough?
To: iammejtm@gmail.com
From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Sat, Aug 2, 2014 at 6:52 AM
Subject: Tip of the Day: How Many Nuts Are Just Enough?
To: iammejtm@gmail.com
Nuts are a good source of protein but high in Calories. Keep portions small—1 ounce of almonds (25 nuts) has about 170 Calories. Learn more about protein portions here.
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Jeremy Tobias Matthews
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