From: MyPlate <ChooseMyPlate@public.govdelivery.com>
Date: Tue, Aug 19, 2014 at 6:09 AM
Subject: Tip of the Day: Ask For the Facts
To: iammejtm@gmail.com
Check posted calorie amounts, & choose lower calorie menu options. Many restaurants post calories on menus, in pamphlets, or on their websites. Compare food & beverage options & think about how they fit within your daily calorie limit.
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Jeremy Tobias Matthews
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